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Recipes: Stir-fried chicken and asparagus, plus Tan Tan Noodles


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#1 Kathrynne Holden, MS

Kathrynne Holden, MS

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Posted 02 March 2013 - 05:23 PM

Here are two recipes based on the Mediterranean way of eating that make an excellent dinner menu. They combine protein, vegetables, and whole grain, along with the benefits of ginger, garlic, and peanuts. -Kathrynne




15-Minute Healthy Sautéed Chicken & Asparagus
The chicken and asparagus combination in this recipe is a wonderful addition to your Healthiest Way of Eating. It not only tastes great but contains just 275 calories! Posted Image Prep and Cook Time: 15 minutes



http://whfoods.org/g...ign=daily_email



Tan Tan Noodles
This great tasting recipe will help you add the health-promoting benefits of buckwheat to your Healthiest Way of Eating. Posted Image Prep and Cook Time: Prep and cooking time: 15 minutes




http://whfoods.org/g...ign=daily_email
Best regards,

Kathrynne Holden, MS

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#2 Beachdog

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Posted 03 March 2013 - 09:08 AM

If it could only be deep fried .... sighhhhhhhhhhhhh

#3 Kathrynne Holden, MS

Kathrynne Holden, MS

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Posted 05 March 2013 - 06:20 PM

Surely the 2013 state fairs can find a way. And put it on a stick, yes? :razz:
Best regards,

Kathrynne Holden, MS

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For a Parkinson Tip of the Day visit:

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