How do you keep fit,workout or just keep moving ?
we just moved states and it's time to get back on a fitness program.
I love riding a bike,on the road or at home.
Myself i started to ride at least 15 miles a day 7 days a week and will step up 5 miles a day every few weeks.
This month i've clocked up 470 miles,when i can't sleep i add a few miles on the bike.
Interested to hear what everyone else does, a little or a lot it doesn't matter as long as we keep moving.