Walking is a huge boost. Anything where you are swinging your arms bilaterally. Spinning has a special boost for PD patients-- maybe
because of the combination of music and cycling. My doctor recommended weight training because there is something about
it being the only exercise that causes your mitochondria to break free and it can relocate to the brain. Whatever the technical
meaning of that, I find that a little working out on the circuit brings a huge boost in mental clarity.
The one thing I've learned, 18 months in, is that exercise is the best and fastest way to get over the body discomfort and nausea that
I get whenever I hae been sitting still or lying down too long. (I am not yet on Sinemet, but I think I am getting close--wondering
how I will know. ON a lot of Mirapex --100mg 4 times a day -- and there are definitely some rough spots between doses....