Spring 2015---45 y-o female with slight tremor, cramp on left hand and leg
Diagnosed on Sept 2015 by neurologist with Parkinsonism. May 2016 diagnosed by MDS with early stage of PD, no medication.
Exercise Regime: power jogging 1hr almost daily, playing ping pong with the robot mainly on left arm, stretching hand exercise while working at my desk
PD medication: not yet
Try to aim at least 12000 steps daily
Please feel free to share any further advice.