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tim15

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  1. Internal Tremors

    The main idea is that cortisol/testosterone balance may play a role. I tried aerobic exercise a lot, and didn't have any results, but kind of a lifting helped. A year ago I was working pretty hard and had problem sleeping, I decided to use tryptophan which didn't work, then I tried L-theanine it did help but after a month of using it, the internal tremor started. I was thinking that I may have eosinophilia myalgia from tryptophan or parkinson since L-theanine is doing something with Dopamine and GABA. I tried a lot and nothing helped, doctors said that it's probably because of stress. I know that this problem is very annoying and if someone has the same root of a problem this might help. Tim
  2. Internal Tremors

    Actually no, I can remove it from my page, I just added it because on the website there are information about cortisol and testosterone which I think is connected
  3. Internal Tremors

    Hi Everyone! I don't sure that this is going to help for sure since I think I don't have PD but I hope it will I've been struggling with the whole body internal shaking for almost a year and I've been going to doctors and they didn't know what it is. Everytime I was trying to concentrate and think or even watch a movie the internal shaking became worse. I was thinking that I might have some kind of neurological disease. Then I've found that I have some of the Cushing's high cortisol symptoms: A little weight gain Slow healing of cuts, insect bites and infections Loss of emotional control Weakened immune system Decreased libido And some of the people who has Cushing's syndrome has internal tremors. I used to do push ups, pull ups, squats but the last year I mostly had aerobic type of training which sometimes made the tremor worse. Occasionally I did push ups, pull ups, squats and once I noticed that after a day or two after training I had less tremors. I was thinking to try to do push ups, pull ups, squats for a few days in a row. I added more carbs to my diet - white rise 3 times a day and some proteins and did the exorcise for 4 days in a row, on the first three days the tremor became worse, but on the fourth day, I started to feel a lot better. This is the training schedule I'm currently using: Monday - push ups 3x20 Wednesday - pull ups 3x10 Friday - squats 3x15 I also eat enough carbs and proteins. My theory is that you need to increase your testosterone which balance cortisol I doubted that a simple training with carbs might help but magically it did. I hope that would help everyone as it did for me, if so please share with anyone who has the same problem
  4. Internal Tremors

    Hi guys! I've been struggling with the whole body internal shaking for almost a year and I've been going to doctors and they didn't know what it is. Everytime I was trying to concentrate and think or even watch a movie the internal shaking became worse. I was thinking that I might have some kind of neurological disease. I tried many things to cure it like aerobic exercise, yoga, meditation, resting, walking everyday, using standing desk, ketogenic diet, Vitamins, drinking alcohol and lot more. Finally I've found that it might be elevated cortisol level for me the symptoms were: Internal Tremor Weakened immune system Slow healing of cuts, insect bites and infections A little weight gain Loss of emotional control Decreased libido I found simple almost complete cure using lift training - simple push ups, pull ups, squats, 3 times a week. My theory is that testosterone balance cortisol.
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