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kholden

Recipes: Stir-fried chicken and asparagus, plus Tan Tan Noodles

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Here are two recipes based on the Mediterranean way of eating that make an excellent dinner menu. They combine protein, vegetables, and whole grain, along with the benefits of ginger, garlic, and peanuts. -Kathrynne

 

 

 

 

15-Minute Healthy Sautéed Chicken & Asparagus

The chicken and asparagus combination in this recipe is a wonderful addition to your Healthiest Way of Eating. It not only tastes great but contains just 275 calories! 15minstirfriedchickenasparagus.jpgPrep and Cook Time: 15 minutes

 

 

 

http://whfoods.org/genpage.php?tname=recipe&dbid=139&utm_source=daily_click&utm_medium=email&utm_campaign=daily_email

 

 

 

Tan Tan Noodles

This great tasting recipe will help you add the health-promoting benefits of buckwheat to your Healthiest Way of Eating. tantannoodles.jpgPrep and Cook Time: Prep and cooking time: 15 minutes

 

 

 

 

http://whfoods.org/genpage.php?tname=recipe&dbid=215&utm_source=daily_click&utm_medium=email&utm_campaign=daily_email

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Surely the 2013 state fairs can find a way. And put it on a stick, yes? :-P

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