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Waywrd1

coconut oil

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I've read in several publucations that coconut oil is good for your brain. What is your opinion on taking/eating a tsp a day?

 

Luckily, if I take a mouthful of water and the coconut oil, it is easy to swallow. (I down a handful of vitamins the same way).

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A teaspoon a day should be fine. I don't so far agree with the advice to take it by the cupful daily; but it is a good food in moderation, as is olive oil, walnuts and walnut oil, avocados and avocado oil. All have health benefits, but should be used prudently.

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