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Brian L

Anxiety

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How is everyone dealing with anxiety. just giagnosed and  I’ve been on levodopa for 2 weeks now and keep having anxiety attacks. . 

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My dr taught me to completely exhale out your mouth .... Deep breath in .... Exhale through your mouth like you are exhaling through a straw... It slows your addrenaline...I also have stickers all over reminding me to do it

 

LAD

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Excerise, interacting with people is the best remedy. Eat healthy. Avoid heavy meals at night. shankhpushpi and ashwaghanda are two herbs that can help. 

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Exercise. Prescribed meds when its really bad. You only need to tell people what you want to tell them. You can always change the subject. Focus on your breathing. Just some of my thoughts. 

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