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Brian L

Anxiety

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How is everyone dealing with anxiety. just giagnosed and  I’ve been on levodopa for 2 weeks now and keep having anxiety attacks. . 

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My dr taught me to completely exhale out your mouth .... Deep breath in .... Exhale through your mouth like you are exhaling through a straw... It slows your addrenaline...I also have stickers all over reminding me to do it

 

LAD

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